Benefits of Lucid Dreaming – Any thoughts?
NIGHTMARES – Stopping nightmares through lucid dreaming – www.world-of-lucid-dreaming.com/escaping-from-nightmares.html
SLEEP PARALYSIS – The practice of controlling your surroundings while asleep and aware may help someone to change the scenery during sleep paralysis. Just try to love and hug a monster during sleep paralysis once, or tell the monster it is just a part of yourself and that you’re not afraid of it and see what happens next…
ART – The incredible power of lucid dreaming to inspire…Here’s an interesting video of an artist using lucid dream inspiration to create his art – www.pechakucha.org/cities/aalborg/presentations/lucid-dreams
PRACTICE MOTOR SKILLS – Rehearsing motor skills in a lucid dream enhances subsequent performance in wakefulness. – journals.humankinetics.com/doi/abs/10.1123/tsp.24.2.157
REHEARSE DESIRED OUTCOMES: A great way to program a new activity, skill or thought into your unconscious mind is to rehearse it and repeat it until it takes root…..you can rehearse new attitudes, ideas, outcomes and thoughts.
EXPLORE YOUR DREAM ‘SELF’ – www.world-of-lucid-dreaming.com/10-things-to-ask-your-lucid-dream-self.html
SPIRITUALITY – Ask a spiritual entity questions while lucid…
FUN AND ENJOYMENT – Do whatever you want and cannot do while awake…Fly through beautiful scenery, explore other galaxies, do experiments, eat amazing food…